About me
Welcome, I am Eve. As a professional psychotherapist, I am committed to guiding individuals through anxiety and depression to create an improved mental health mindset. Through talking, self-awareness, and practical tools, I support you in finding improved self-worth, emotional navigation, stress tolerance, and self-empowerment to help you reconnect with your drive and purpose. My clinical expertise is enriched by personal recovery, driving my mission to provide a gentle, supportive environment as you rediscover your strength and path forward. My continued learning and development is also focused on supporting individuals in the future through bereavement.
Helping you understand your thoughts, emotions and nervous system
Anxiety & Stress
Exploring beliefs, boundaries and developing a healthier relationship with yourself
Self-Worth & Confidence
Everyone's journey is unique. Whether you're navigating grief, anxiety, trauma, low self-worth or simply feeling overwhelmed by life, I offer a safe and compassionate space to support your wellbeing and personal growth.
How can I help?
Support through bereavement, life transitions and adjusting to life after loss
Grief & Loss
Trauma Recovery
Practical tools designed to quickly calm the mind and body, helping you reduce stress, manage overwhelm and regain a sense of balance in challenging moments
A safe supportive space to process difficult experiences and move forward at a pace that feels right for you
Rapid Relaxation Techniques
Coming soon
"Every journey begins with a single step. These resources are here to support you along the path."
Supporting your journey beyond the therapy room
I believe healing and personal growth happen not only during sessions, but also through the small moments of reflection, learning, and self-discovery in everyday life.
This space will be home to a growing collection of resources designed to support your wellbeing, including articles, mindfulness practices, guided meditations, self-help tools, and insights on topics such as anxiety, self-worth, grief, emotional wellbeing, and personal growth.
Whether you are looking for practical techniques, gentle encouragement, or a deeper understanding of yourself, you'll find support here.
• Mindfulness and meditation resources
• Rapid relaxation techniques
• Anxiety and stress management tools
• Grief and loss support resources
• Journaling prompts and worksheets
• Free downloadable wellbeing guides
